Saunas and bath rituals have existed for thousands of years, in many different cultures around the world. The benefits of practicing this wellness cycle are extensive and many are noticeable immediately.

Improve blood circulation

Encourage more restful sleep

Improve skin elasticity

Stimulate the immune system

Cleanse through sweat

Breathe deeper

Soothe muscle aches and pains

Encourage relaxation

Reduce stress and fatigue

Lift mental fog

Instil an overall sense of calm

Awaken creativity

Re-connect to nature

Inspire change