Saunas and bath rituals have existed for thousands of years, in many different cultures around the world. The benefits of practicing this wellness cycle are extensive and many are noticeable immediately.
Improve blood circulation
Encourage more restful sleep
Improve skin elasticity
Stimulate the immune system
Cleanse through sweat
Breathe deeper
Soothe muscle aches and pains
Encourage relaxation
Reduce stress and fatigue
Lift mental fog
Instil an overall sense of calm
